The Manqué

Episode 12: DBT Therapy, A Crash Course

February 17, 2020 Monica Busch & Mary Stathos Season 1 Episode 12
The Manqué
Episode 12: DBT Therapy, A Crash Course
Chapters
The Manqué
Episode 12: DBT Therapy, A Crash Course
Feb 17, 2020 Season 1 Episode 12
Monica Busch & Mary Stathos

Distress tolerance, baby! Drink a cold glass of water, remember better days, and learn to articulate your emotions effectively. (Not inflammatorily, like Monica.) This week, Mary gives us a crash course in Dialectical behavior therapy (DBT)— a type of therapy that teaches skills to help clients regulate their emotions and cope with stress. This is a bit of a deep dive, so buckle up, splash some water on your face, and get ready to talk about mental health. As always, follow us across social media @manquemagazine, and check out the site: www.manquemagazine.com. If you like us, rate + subscribe. We love you!

Show Notes

Distress tolerance, baby! Drink a cold glass of water, remember better days, and learn to articulate your emotions effectively. (Not inflammatorily, like Monica.) This week, Mary gives us a crash course in Dialectical behavior therapy (DBT)— a type of therapy that teaches skills to help clients regulate their emotions and cope with stress. This is a bit of a deep dive, so buckle up, splash some water on your face, and get ready to talk about mental health. As always, follow us across social media @manquemagazine, and check out the site: www.manquemagazine.com. If you like us, rate + subscribe. We love you!