CW: eating disorders, calories & weight
In this episode, Monica and Mary do a deep dive into what it means to have a healthy relationship with your body. What is healthy eating? Why do we know so many things about our mental and physical health that we can't seem to internalize? On the eve of 2020, they consider the many lies they've told themselves about the sizes they should or shouldn't be, lament the lie that is fat-free yogurt, and ensure that they will never have a sponsorship from one fast-casual chain restaurant. Looking for a new year's resolution? We've got a few for you packed up nicely in this end of year episode. Cheers!