Distress tolerance, baby! Drink a cold glass of water, remember better days, and learn to articulate your emotions effectively. (Not inflammatorily, like Monica.) This week, Mary gives us a crash course in Dialectical behavior therapy (DBT)— a type of therapy that teaches skills to help clients regulate their emotions and cope with stress. This is a bit of a deep dive, so buckle up, splash some water on your face, and get ready to talk about mental health. As always, follow us across social media @manquemagazine, and check out the site: www.manquemagazine.com. If you like us, rate + subscribe. We love you!